Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Beginners can do many poses to achieve the benefits of yoga. These poses include easy pose, chair pose, down dog, savasana ...

These findings suggest that practicing yoga may offer potential benefits for improving sleep quality and overall sleep health. These poses are for any level of experience and are easy enough for ...

While health experts recommend exercising during the day, you can incorporate certain calming exercises into your nightly routine to improve your rest. Yoga is in the sweet spot -- it gets your ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

“I thought it was going to be too easy, but it’s not ... (Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present moment and letting go of stress and distractions ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Chair yoga is easy to practice with a few items. Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair.