5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
Seattle Times24d
Sitting hurts. Train for your desk job with these 5 easy exercises
Blame our sitting-related woes on the advent of furniture, says David Raichlen, a USC evolutionary biologist who studies sedentary behavior and exercise. Before chairs with a back and arm rests ...
Los Angeles Times13d
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...
7 exercises that help us get toned arms and legs
Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...
Business Insider19d
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
Rotational exercise helps to offset damage from sitting Tightness in one area can cause a chain reaction and create aches and issues elsewhere. For instance, back problems can worsen strain and ...
How long should you exercise to undo the damage of all-day sitting? Study reveals
Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...