Heel-to-Toe Walk: Improve Coordination and Gait The heel-to-toe walk is a dynamic ... exercise mimics the motion of standing from a seated position, improving leg strength and balance for daily tasks.

Standing on one leg and doing wobble board challenges help—but if you really want to lower your risk of falls, you should do dynamic exercises that improve your balance while moving.

The DLBT is a new dynamic balance task that requires serial changes in BOS with alternating limb support and recovery of dynamic stability. Methods and Measures Thirty-six young, physically-active ...