But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

Dumbbell devil press The press variation gets its name for a reason ... stability and power. If you like to lift weights, aim for several times per week and gradually increase the load you ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...

By strengthening the chest muscles with this bench press variation ... Avoid clinking the dumbbells together at the top. Avoid lifting weights that are heavier than what you are used to Keep ...

Lower the platform slowly by bending your knees until they come close to your chest (without your lower back lifting off the ... hands on your hips or holding dumbbells at your sides.

Lift the dumbbell, keeping your hips low by tightening ... Why: This bent-over row variation challenges you to work from a wide stance, while also giving you a chance to ease some of the tension ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Try these five variations to watch yourself transform into trapzilla. Sometimes, guys who do the standard dumbbell shrug tend ... There's nothing wrong with lifting heavy. Too much of it, though ...

While many will tout the benefits of the cable lateral raise over the dumbbell variation, new evidence suggests the results ... the muscle is in a lengthened position (at the start of the lift). While ...