However, if you’re not sure where to start, doing full-body dumbbell workouts is a great starter option. That’s because you can strengthen every muscle group in the body in just 20 to 30 ...

Arguably the best exercises for quads are squads and lunges – two moves that feature in this workout. Our energiser is a fast relay of jump squats to lunge high knees, and then the strength ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Jump squats are a plyometric movement that ... and focuses on toning and strengthening your lower body. Dumbbell Reverse Lunges – 3 sets of 12 reps per leg Glute Bridges – 3 sets of 15 reps ...

Explode upward into a jump, landing softly back into a ... holding a lightweight medicine ball or dumbbell. Step back into a lunge while twisting your torso toward the forward leg.

Here are 8 execrises that can help boost your heart strength. Jumping jacks are a classic, dynamic exercise that starts in a simple stance: legs together and arms by your sides. The movement begins ...

The dumbbell chest press ... like jump squats, jumping jacks, and side lunges with a twist. I'm surprised at how quickly an hour goes by and just how much of a full-body workout I got in.

One thing we never really do as adults is jump. We jump around as kids all the ... heart rate up with a series of high jumps and curtsy lunges (which target the glute medius).

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.