Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

Performing hammer curls with dumbbells is definitely going to help ... the hands facing inwards and lower the kettlebell so the arms are straight. Keeping the elbows close to the waist, curl ...

Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Bend at the elbows, slowly bringing up the dumbbells towards your shoulders. Keep the elbows locked in at your sides and lower back down slowly until your arms are almost fully extended.

This is how to know you're lifting the right weight. a) Hold a dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet shoulder-width apart ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

I prefer using dumbbells because you can single-load (one arm at a time) or use two weights, working unilaterally. This improves coordination and balance, working both sides of the body equally ...