As per experts, drinking 8 glasses of water a day may be unnecessary and the research estimates that the actual requirement ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

Study researcher Dr. Akira Takahashi, head of medicine at Tesseikai Neurosurgical Hospital in Osaka, Japan, conducted the ...

You're not alone if you have questions about fluoride in your water supply. We reached out to experts to get answers.

With no sugar and zero calories, drinking sparkling water seems like a no-brainer. But experts say there’s more to this ...

Water is essential for overall health, and drinking warm or hot water may have additional benefits, such as aiding digestion, improving circulation, and reducing stress. Although there is little ...

These bottles have built-in filters that get rid of microplastics, bacteria and sediment. They also eliminate the need for ...

Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

For the vast majority of people, drinking water and incorporating a variety of electrolyte-rich foods into your diet is usually enough to maintain a good balance of electrolytes. Everrett ...