The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Moving your muscles helps keep your blood sugar in check. Is walking or squatting more effective for improving blood sugar?

Squats are a great way to begin or end your leg day workout. They play a very important role in making sure your leg muscles ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and increase mobility at the same time.

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Let’s say you’re doing squats in sets of eight. That could count as heavy training, but only if you’re loading the squats enough that it’s hard to do all eight of them. For some exercises ...

Squats are an adaptable exercise that targets many of the muscles in your lower body. You can do squats with just your body weight. Once you’ve mastered this exercise, you can make it more ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...