If you’ve seen someone tapping their knees or shoulders ... Intentionally doing BLS while we’re awake can help reduce anxiety by activating our parasympathetic nervous system, which is the ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

Medically reviewed by Dakari Quimby, PhD It can be challenging to know what to do if you have a partner with anxiety.

A simple on the go therapy could help ease anxiety ... journalist Melissa Hogenboom explores how tapping pressure points in your body can ease anxiety and reduce stress. Produced by Griesham ...

"Bone tapping is a technique where the fingertips ... temples, and ears can help you reduce anxiety, muscle tension, and migraines. During an exclusive chat with Glam, licensed esthetician Gregory ...