If you’ve seen someone tapping their knees or shoulders ... Intentionally doing BLS while we’re awake can help reduce anxiety by activating our parasympathetic nervous system, which is the ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

That's how your partner with anxiety feels. Tapping into your own experience can help you empathize with your partner. "Just listen and connect because that's going to open up all the ...

A simple on the go therapy could help ease anxiety ... journalist Melissa Hogenboom explores how tapping pressure points in your body can ease anxiety and reduce stress. Produced by Griesham ...

is a technique used in EMDR therapy that can help to induce a relaxation response. Sophia V., 26, who has OCD and anxiety, says she's had success by tapping her hands on opposite shoulders in an ...

in which Susie Moore describes how using EFT as a self-help tool consistently reduces her stress and anxiety.

"Bone tapping is a technique where the fingertips ... temples, and ears can help you reduce anxiety, muscle tension, and migraines. During an exclusive chat with Glam, licensed esthetician Gregory ...

Climate and sustainable business communications expert Ross Findon outlines why simply having more information does not ...