While it is important to plan what you will be eating, the timing of when you will be eating it is equally important.

If he is hopping around everywhere, all the time, it’s simply not reasonable to expect him to sit through a nightly dinner. It may be out of his control. If your son’s behavior only shows up ...

Speaking with GQ, Longo explained: "If you push your dinner later and later, the message to your system is [that] you should still be active." This is part of the time-restricted eating strategy ...