Finding the Type of Meditation That Works for You There are different ways to meditate, like focusing on your breath, paying attention to your thoughts, or even moving your body mindfully.Each ...

The Dhammapada makes it clear that the path to ‘progress’ is that of increasing wisdom, which ‘springs from meditation’. Different types of meditation allow Buddhists to enter different ...

But what you may not realize is that there are many different forms of meditation. Some involve staying still while others ...

“There is a space of awareness that’s different from the contents ... experiences — awareness in its least constructed form. Non-dual meditation practice is about “creating the conditions ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

She first learned Transcendental meditation and gradually felt a sense of calm, clarity, and ease in her daily life. During the next 23 years, Millie attended many retreats and workshops on different ...

A lot of people believe meditation is just sitting still and turning off your mind, which makes people hesitant to try it—they think they can’t do that. But there are different types of ...

When looking for the best meditation cushion, there are a few critical factors to consider. The first is the type of cushion. There are many different types of meditation cushions, including zafus ...