Fibre is an important part of a healthy diet. It is only found in plant-based foods. There are two types and each one helps the body in different ways: ...

People consume various types and quantities of food. Studies indicate that the gut microbiome ... Kohl and his colleague transplanted gut microbiota from rodents fed with different diets into ...

There are many types of egg (anda) bhurji and they're sometimes classified ... Crushed paneer is added for extra yumminess. Looking for a different way to cook baingan (brinjal or aubergine)? Try this ...

Both genders benefit from balanced nutrition, but focusing on the right foods can make a significant difference in women’s health and energy levels. Why it’s great: Yogurt is packed with ...

Fibre is an important part of a healthy diet. It is only found in plant-based foods. There are two types and each one helps the body in different ways: ...