The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Drinking enough water is crucial for weight loss and overall well-being. Hydration aids digestion, boosts metabolism, and ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

10, 2025 — Rapid weight loss affects muscle mass and can increase ... 2025 — New research has shown that diet could influence the risk of both depression and Alzheimer's disease (AD).

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

The landscape of weight loss strategies continues to shift, yet one approach is quietly redefining how people think about food and fat loss. The slow carb diet has gained traction as a structured ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

A brother has inspired netizens with his sister's weight loss journey over 90 days. The young woman who had a heart condition used diet and excrcise to lose weight.