Reducing sugary drinks can help eliminate sugar from your diet. For more tips on cutting out sugar, follow this weekly guide, which will help you slowly reduce and eventually eliminate sugar from ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...

it's important to manage your sugar cravings. 1. Avoid Overly Restrictive Eating Patterns People often turn to overly restrictive diets (e.g., very low-calorie diets or cutting out many foods ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

There are a few potential benefits to going on the slow carb diet. Cutting out things like “white” carbohydrates “eliminates common sources of calories and potential blood sugar spikes ...

You're right, low fat processed foods are often higher in sugar. That's especially the case for foods like biscuits, cakes, yoghurts and even ready meals. What's worse, in many cases this means ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes ... there are plenty of easy ways to cut back on processed meat.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Sara Davies says cutting out sugar from her diet has contributed to her impressive weight loss. Once a size 16-18, the 40-year-old was told by doctors that she needed to lose weight or face type 2 ...