Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Reducing sugary drinks can help eliminate sugar from your diet. For more tips on cutting out sugar, follow this weekly guide, which will help you slowly reduce and eventually eliminate sugar from ...

Cutting out sugar for two weeks can significantly improve overall health, enhancing energy levels, reducing puffiness, and ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...

A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out sugar has made to her life. Mikaela Ladocki, a 29-year-old mom documented her journe y on ...

it's important to manage your sugar cravings. 1. Avoid Overly Restrictive Eating Patterns People often turn to overly restrictive diets (e.g., very low-calorie diets or cutting out many foods ...

Restricted diet. You cut out food groups thought to introduce toxins ... For instance, a big change in eating habits may cause blood sugar levels to become too high or low for someone with ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

Healthcare providers emphasize that these benefits extend to individuals both with and without existing blood sugar concerns. The connection between diet and skin health becomes increasingly clear ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Sara Davies says cutting out sugar from her diet has contributed to her impressive weight loss. Once a size 16-18, the 40-year-old was told by doctors that she needed to lose weight or face type 2 ...