This diet diary has been produced to help you keep a record of your eating pattern over a three day period. We would like you to keep a record of your eating pattern over a three day period (try to ...

Although I do see January as a time of renewal I’ve always thought the idea of going cold turkey and drastically changing your diet or joining the gym only to inevitably give up on it all the ...

Bone Density Getting calcium from food, rather than supplements, seems to do your bones good. A study in Finland looked at changes in bone thickness and density in girls 10 years old-12 years old ...