Recent research suggests that chocolate enriched with probiotics and prebiotics could significantly boost gut health, potentially leading to doctors recommending chocolate as part of a healthy diet!

The classic sweet treat shouldn't be banned from your diet if you want to live a long and healthy life. It just needs to be ...

one which ate a typical American diet, another that incorporated almonds, and a third that incorporated almonds and dark chocolate. The group that consumed dark chocolate and almonds had the ...

Dark chocolate is low in sugar, full of antioxidants and has been shown to be good for your heart and brain. These health benefits are likely why one-third of adults say it’s their preferred chocolate ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

I'm in shape, I feel strong, I eat a healthy diet but have chocolate most days, and don't stress if I skip a workout. I followed fad diets because I was body-shamed I was first introduced to ...

If you're struggling to sleep at night, it might be because you're eating the wrong foods - and one common snack could be hiding a dose of caffeine ...

Incorporating dark chocolate into your diet may offer more than just a delicious treat—it could be a step toward better health! While casually browsing the internet, I came across an intriguing study ...

The diet and lifestyle changes Dr. Narula recommended ... wine, alcohol, coffee, chocolate…” Choosing different types of outfits can also help, said Dr. Narula. “We all want to wear nice ...

I'm in shape, I feel strong, I eat a healthy diet but have chocolate most days, and don't stress if I skip a workout. I was first introduced to strength training as a teen and decided to try some ...