Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

Committing to fitness can be tough with all the distractions and conveniences in day-to-day life, especially if your goal is to develop a consistent training plan and dial-in your diet, to build real ...

Advocates for the new legislation gathered in the Diet building on March 23 to call for ensuring teenagers legal protections against this kind of extortion. People aged 18 and 19 are currently ...

at the Diet building on May 6. Nikai told Fukuyama that the ruling coalition will accept the CDP’s proposed revisions to the bill to amend the law, which sets out the procedures for making ...

It was about building sustainable habits that could weather the storms of real life. Over the last decade, I’ve helped hundreds of people break free from the cycle of extreme diets and punishing ...

Veganuary doesn’t mean pressing pause on your strength-gaining dream. Here’s everything you need to know about building meat-free muscle mass, with only plant-based foods as fuel. So, what are ...