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A Guide to the Muscles Worked by Push-Ups
The muscles worked ... back up again to do a push-up. It's important to keep your body in one straight line and check your form. Your elbows should point back 45 degrees into an A-shape rather ...
If You Can Do These 6 Push-Up Variations, Your Upper Body Strength Is Elite
Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.
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The health benefits of push-ups and how to do them correctly to get the most out of your workout
In fact, there are many different ways to modify your push up positions, which can help you work ... muscles more. Bringing your hands together so that your thumbs and index fingers form a diamond ...
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How to master the bench press, muscles worked and best bench press alternatives
For men, mastering bench press means mastering how to build muscle on your upper body ... much like how the diamond push up works the triceps more than standard push ups. Bomb the upper chest ...