Despite their simplicity, they can be varied to target different muscle groups ... Anytime Fitness, “The diamond push-up is excellent for targeting more of the triceps and deltoids.

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

"Push-ups will improve your health by building muscle, raising your metabolism ... thumbs and index fingers form a diamond is a particularly effective way to target your triceps with push-ups.

Push-ups are one of the best bodyweight exercises to target your chest ... variations like diamond push-ups or incline push-ups. Squats are fantastic for building muscle in your legs and glutes.