To focus more on the chest muscles, widen your hand placement ... Anytime Fitness, “The diamond push-up is excellent for targeting more of the triceps and deltoids. This variation is also ...

Good examples include diamond push-ups, which emphasize the triceps ... The exercise heavily recruits smaller, stabilizer ...

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

"Push-ups will improve your health by building muscle, raising your metabolism ... together so that your thumbs and index fingers form a diamond is a particularly effective way to target your ...