Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of the upper arm, and a well-structured routine can help you flaunt more ...

This is gonna be a diamond push-up. So you're gonna line up your hands ... It's a really good shoulder and ab workout. You're gonna start out right here. You're gonna come down, you're gonna ...

“You can further adjust the exercise by changing hand placement ... can try once you are comfortable with the classic push-up including diamond push-ups, where you bring your hands together ...

Push-ups are an effective workout that can target multiple muscle ... Bringing your hands together so that your thumbs and index fingers form a diamond is a particularly effective way to target ...

It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective bodyweight exercises you can do to build muscle. Push-ups ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...