Fitgurú on MSN7d
Office Exercises: All you need is a chair
Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
AOL1mon
The 10 Best Desk Exercises to Do While Working, According to Personal Trainers
They can be done at home or in the office, and all you'll need is a desk, chair, and/or bodyweight. This exercise strengthens your lower body and core while simultaneously helping you maintain ...
Seattle Times27d
Sitting hurts. Train for your desk job with these 5 easy exercises
Desk work can also lead to biomechanical ... a USC evolutionary biologist who studies sedentary behavior and exercise. Before chairs with a back and arm rests debuted as a status symbol among ...
Indiatimes26d
7 desk exercises that help reduce belly fat
Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health. Remember, consistency is key. Pair these exercises with a balanced diet and ...
One simple exercise lowers blood sugar levels — no need to get up from chair
A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...
Digital Trends28d
Best office chair deals: Improve your posture from $83
This offering from Flash Furniture is more of a task chair than a typical office chair. Task chairs are a subset of office chairs that are made to… well, do tasks in. The Flash Fundamentals Task ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.