Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

They can be done at home or in the office, and all you'll need is a desk, chair, and/or bodyweight. This exercise strengthens your lower body and core while simultaneously helping you maintain ...

Desk work can also lead to biomechanical ... a USC evolutionary biologist who studies sedentary behavior and exercise. Before chairs with a back and arm rests debuted as a status symbol among ...

Working from home? Here are the most ergonomic office chairs, designed to prevent back pain and improve your posture, ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health. Remember, consistency is key. Pair these exercises with a balanced diet and ...

This offering from Flash Furniture is more of a task chair than a typical office chair. Task chairs are a subset of office chairs that are made to… well, do tasks in. The Flash Fundamentals Task ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.