‘If you have more severe depression and you go on anti-depressants a third of ... Although Professor Spector credited his ZOE diet plan for its mood boosting potential, he stressed there are other ...

While professional help including therapy and medication is essential to fight depression, your diet may also play a role. A recent study has highlighted that fibre-rich foods can significantly ...

Finding the right eating plan gets even harder when medical ... of a powerful link between the Mediterranean diet and reduced symptoms of depression. So for the latest research, they wanted ...

Could depression be influenced by our diet? This is the question raised by a recent study that highlights the impact of fruits and vegetables on mental health. Eating enough of these foods could be a ...