If you’re someone who tends to forget to hydrate throughout the day — don’t worry, you’re not alone. Research shows 75% of ...

Many Americans don't drink enough water, especially as they age. Up to 28% of older Americans are dehydrated, researchers say. The Centers for Disease Control and Prevention also reports that ...

When it's cold out, you might not even realize you're dehydrated -- but if you have chapped lips, dry cracked skin or ...

Discover 7 science-backed benefits of morning hydration, from boosting metabolism and brain function to improving skin and ...

He explains how you can tell if you're drinking enough water or if you're dehydrated. Following is a transcript of the video. What matters most with urination is ultimately the color of your urine.

The body's "water ecosystem" is regulated by responses to salt and water levels. [iStockphoto] Dehydration can be defined as the loss of intracellular body water. To understand the causes it's ...

When your body is dehydrated, it retains extra water as a defensive mechanism, resulting in puffiness. Staying hydrated helps minimize puffiness, particularly around the eyes. It is essential for ...

If you are well-hydrated and drinking the correct amount of water it should be a very pale yellow colour. If your urine is very dark - usually a brownish-green colour - you are dehydrated and have not ...

Not drinking enough water can impact your brain function and mood. In her latest Head Strong column, psychologist Kimberley Wilson explains the link between dehydration and mood. Your brain is 80% ...