We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill and Albert Einstein, today’s committed ...

Sadly, as we get older, naps become an occasional luxury instead of a daily requirement, and work, chores, and life take ...

Some swear by their regenerative powers – but daytime naps of more than an hour can raise the risk of a stroke by almost a quarter, a study says. While dozing for 30 to 40 minutes can boost ...