Dates are nutritious fruits that can be good for you. Research has found that dates have benefits for brain and heart health. The nutrition facts of one pitted Medjool date include 1.6 grams of ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Plus, with a nutritional profile that includes ... When enhancing your favorite smoothie recipe with dates, consider adding ...

One of the biggest challenges of the 21st century is an aging society. Thanks to advances in medicine and increased awareness about senior nutrition, the quality of life for people over 70 is steadily ...

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey Bieber prefers dates in her strawberry-glazed skin smoothie which has been ...