Sample DASH diet menu Note: This is a very flexible diet that ... five times a week and limit dairy to two to three servings a day. If weight loss is one of your goals, consider tacking calories ...

For years, the DASH diet (short for Dietary Approaches to Stopping ... batch of this easy pasta salad--it's delicious the ...

which combines parts of the Mediterranean diet with parts of the DASH diet. Quick decoder: DASH stands for Dietary Approaches to Stop Hypertension, while MIND is an acronym for Mediterranean-DASH ...