For men, this is no more than two drinks per day, and for women, this is no more than one. The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

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It can be tricky to find time to sit down and plan out a menu that will help you feel satiated and drop pounds. Luckily, we've got you covered with a 7-day diet plan ... with a dash of olive ...