We straightened up – he with an ease that suggested whole milk ... 2 diabetes. This is in contrast to most dietary guidelines ...

Since then, he said, most studies on dairy fat have found no significant health benefits to favoring low-fat versions over whole milk and cheese ... pressure and Type 2 diabetes, regardless ...

it’s about as nutritionally similar to whole and reduced-fat dairy milk as you can get. It’s also one of the few nondairy milks that has the thick, creamy consistency of whole milk.

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).