Interactive Activities: Engage in practical exercises ... emotional regulation, distress tolerance and interpersonal effectiveness. I have extensive training in Dialectical Behavior Therapy (DBT ...

Skills Groups are run like a class where the group leader teaches skills and practice exercises ... Learn DBT Skills in group setting, like a class. Skills include Emotion Regulation, Distress ...

Emotional regulation is about finding ways to deal ... However, dialectical behavior therapy (DBT) is a therapeutic approach aimed at helping people learn how to regulate their emotions.