Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Objective To establish normative values for dynamic knee valgus during the single leg squat (SLS) in volleyball and basketball ... All participants were healthy, with no current pain of lower limb ...

If you want powerful, muscular quads, you need more than just the occasional leg day—you need targeted, strategic workouts ...