A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

If you regularly wake up in the night needing to urinate, you should speak to your doctor - you may need a diet change ...

Colorectal cancer is one of the most common cancers in the UK with 44,000 people diagnosed with the disease every year ...

Enaz recommends fasting in the morning, only eating between noon and 8 p.m. For a cutting diet aimed at muscle retention and fat loss he suggests: Jay adds that occasional re-feed days focused on ...

Certain foods, like fibre, can selectively nourish beneficial gut bacteria, leading to a healthier gut environment and ...

A study has warned the public over a popular diet that could be linked to one of the UK's most deadly cancers, as rates rise ...

Dr Hyman added: "If your child struggles with ADHD, consider an elimination diet". He suggested parents and other caregivers ...