Functional movements mimic things you do outside the gym, such as climbing the stairs ... other than helping you get stronger. "Whether your fitness goal is to help you maintain your current ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

The expansion will follow the impending purchase of the building that houses both Cogan’s Deli as well as the gym’s Iron-Barre & Yoga studio next door. The fitness facility, a staple in the ...

Cross training isn ... Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and ...