"Whether your fitness goal is to help you maintain your current fitness level, get just 1% fitter, lose weight, do a pull-up, or be able to lift a certain weight, CrossFit can help you reach it ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

WATCH: Teammates Kate Cross and Amy Jones dish the dirt England too have question marks over the fitness of senior seamer Kate Cross, who suffered back spasms during last month’s tour of South Africa.

Read more: How Cross Training Can Help Create Better Results The Reebok Nano has become known as the "Official Shoe of Fitness" and the new X5 does not disappoint in this regard. This shoe does it ...

Surprisingly, in a vast majority of cases, cocultures of two cross-feeding strains showed an increased Darwinian fitness (that is, rate of growth) relative to prototrophic wild type cells—even ...

The cross-training shoes market is gaining tremendous momentum because more consumers engage in fitness activities such as ...