Cool down with these 10 gentle and restorative yoga poses
Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...
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Yoga Poses To Improve Flexibility And Reduce Back Pain
Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...
Marie Claire27d
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana),” explains yoga ...