It is dynamic and rhythmic in nature, which adds an element of fun and excitement to your daily workouts, making it great for weight loss. Know the benefits of jumping rope for weight loss.

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

As an exercise that involves bearing weight, jumping rope helps to build stronger and more dense bones. Frequent exercise can improve bone health and lower the risk of osteoporosis, particularly ...