Core Strength is a safe space created for those interested in deepening their understanding of the whole self. We believe that through holistic therapy clients can begin to feel balanced and ...

On Friday, Dr. Kim Dixon shared how strengthening your pelvic floor and core is essential after having a baby and if someone ...

Hello! Owner/Therapist at Core Wellness, Amy Koziarski, LISW-S has been in the mental health field since 2002 and is passionate about healing trauma. She has an open, active, therapeutic approach.

The rising popularity of the wellness trend is partly an outgrowth ... in how people are approaching their well-being—fitness remains at the core, he points out, but people are going beyond ...