On Friday, Dr. Kim Dixon shared how strengthening your pelvic floor and core is essential after having a baby and if someone is peri-menopausal or menopausal. You can connect with Dr. Dixon to ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...

Well-being has evolved from a perk to a core business strategy. These 5 under-the-radar trends are set to reshape the workforce in 2025.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Hello! Owner/Therapist at Core Wellness, Amy Koziarski, LISW-S has been in the mental health field since 2002 and is passionate about healing trauma. She has an open, active, therapeutic approach.

Read on for proactive steps students can take to prioritize their mental and physical well-being during the winter months ahead. As Northwestern's primary mental health service, CAPS provides core ...