Health experts are calling soya chunks the ultimate plant-based protein. Here's how to reinvent your diet with this nutritional powerhouse for every meal.

Soak the soya chunks when soft. Strain the water and marinate ... Once the seeds pop and leaves splutter, add the onions and cook until slightly brown. Spoon in the garlic and ginger paste and ...

Remove the water and rinse the soya chunks in running cold water and squeeze them and keep them aside. 3. Take a pan and put 2 cups water in it, add a pinch of salt and sugar. Bring to boil. Now cook ...

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Heat a pan and dry roast daliya on low flame until aromatic. Set aside. Toss in the chopped veggies of your choice, you can ...

Served with green chutney and salad. Add Maida and cooked Soya chunks in a bowl. Blend together and add salt & water to make it a dough. 2. Take a small dough and roll it on a flat surface like a ...

Ingredients: 1 cup cooked rice (preferably a day old) 1/2 cup soya chunks 1 cup mushrooms, sliced 1 onion, finely chopped 2-3 ...

The culinary possibilities of soya chunks extend far beyond traditional Indian cuisine. Dr Shilpa Vora revealed, “They have become a favourite ingredient in modern fusion cooking, where chefs ...