Place two cones your desired distance apart ... Continue to alternate directions for your desired number of repetitions. High knee drills improve agility while the body is moving forward.

Nate Burleson and Heath Evans say the "L" drill is the most important at the NFL Combine. It displays agility and applies to every position. Nate and Heath show the best way to run the drill.

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...