Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

Here are some of the most popular methods of testing each component of fitness with a short description of the protocol for each. Measure the specific distance around a pitch or track (could be ...

Key Fitness Components for Longevity Aging doesn’t have to mean slowing down. Atkinson breaks down the essential fitness components that contribute to a long, active life: Strength – Building ...

The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...

The components of functional fitness most affected by detraining were lower extremity flexibility after two and four weeks of detraining, and agility/dynamic balance after six weeks of detraining.