We show you how to make the perfect chicken stir-fry every time. This meal provides 674 kcal, 53g protein, 60g carbohydrate (of which 14g sugars), 23g fat (of which 4.5g saturates), 9g fibre and ...

Cook the rice noodles. Meanwhile, heat the oil in a frying pan, and then add the chillies, ginger, garlic and green pepper. Stir-fry for four minutes. Add the beef, lime juice and soy sauce.

Instead of fresh oiled egg noodles (the fat brown/orange spaghetti type) you can use dried egg noodles from the store cupboard - just boil them for 4 minutes, drain and rinse. Pour boiling water ...