She says: “Rapeseed oil, particularly the cold-pressed variety, is nutritionally rich because the monounsaturated fats are heart-healthy, while the polyunsaturated fats (mainly omega-3 and omega ...

If health benefits are your primary concern, choose a cooking oil that's unrefined and labelled "virgin", "extra virgin" or "cold-pressed ... alternative such as rapeseed or sunflower oil ...