Today's recipe is popular in the coastal region and locally known as 'maharagwe ya nazi' or in other words, coconut beans. This will surely bring back the lost love for beans as a stew since it is ...

This nourishing Spiced Sweet Potato Soup with coconut milk is a simple, comforting, and healthy meal made with pantry basics!

Pour in the coconut milk and tomatoes and season with a pinch of salt and plenty of black pepper. Bring to the boil, then reduce to a simmer. Add the beans, lentils and remaining butter.

Make the most of a pantry staple – butter beans – in this hearty and fragrant stew. They are filling, packed with protein and ...

Scientists have tested out how different blends of plant proteins and oils impact properties such as stretch and nutrition in ...

Fry for 3 minutes, until the onion and garlic are softened. Add the carrot, tomatoes, coconut milk, black beans, kidney beans, salt and pepper and bring to the boil. Add the rice, mix and ...

This versatile, easy coconut cream-based curry needs a gutsy, spicy, sweet curry paste such as south Indian, Thai or Malaysian — the choice is yours. Canned or dried beans can be used and the ...