It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

If you have resolved to start a regular exercise regimen this year ... “It’s more important to think about clothing for the climate and other weather considerations, such as rain ...

Although many people shy away from playing sports or exercising outdoors during the winter, assuming the cold weather ... With the right clothing and preparation, outdoor exercise can be a great ...

Editor’s note: Before beginning any new exercise program ... “It’s more important to think about clothing for the climate and other weather considerations, such as rain,” Hardwick said.