Your circadian rhythm is your body ... You may even experience mild symptoms of jet lag when clocks fall backward or forward for daylight saving time. The disruption may not last too long ...

Mastering your circadian rhythm can make a big difference if you struggle to fall or stay asleep. A restful night’s sleep is vital for your health, but how often do you feel refreshed? Have you ...

It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, time zones and light exposure can be tricky ...

New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...

Circadian clocks are cell autonomous and these cellular ... by phase advancing or phase delaying these daily rhythms. The time interval between phase reference points (for example, two peaks ...

A good night's sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Disruptions from irregular schedules, screen time, or Daylight Saving Time ... Sleep Expert Gradual Adjustment with Smart alarm clocks and circadian rhythm planning apps: Gradually adjust your ...