Your circadian rhythm affects several systems in your body, including digestion, temperature regulation, and hormone release. While your brain sets your circadian rhythm, external factors can also ...

Circadian rhythms are governed by a master clock, a group of neurons called the suprachiasmatic nucleus, located in a region of the brain called the hypothalamus. This master clock translates cues ...

Typical symptoms include an irresistible urge to move your legs, alongside sensations of aching, crawling, creeping, itching, ...

By uncovering how these histone modifications influence the brain, the team has identified a novel mechanism for controlling circadian gene expression and behavioral rhythms. The team's findings ...

By uncovering how these histone modifications influence the brain, the team has identified a novel mechanism for controlling circadian gene expression and behavioral rhythms. The team's findings ...

Various diseases can be treated by stimulating the vagus nerve in the ear with electrical signals. However, this technique does not always work. A study has now shown: The electrical signals must be ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.